Yoga & Wellness Centre
Promoting physical and mental well-being through yoga and meditation
Holistic Health & Wellness
MIDSR Dental College has a dedicated Yoga and Wellness Centre that promotes physical fitness, mental well-being, and holistic health among students and staff. Regular yoga and meditation sessions are conducted under the guidance of qualified instructors.
The wellness centre emphasizes the importance of stress management through breathing exercises, meditation, and yogic practices, helping students maintain focus and balance throughout their demanding academic journey.
International Yoga Day is celebrated annually with special sessions and awareness programs.
Join Yoga SessionsYoga Sessions
Regular guided yoga classes for students and staff
Meditation
Guided meditation and mindfulness practice sessions
Stress Management
Techniques for managing academic and personal stress
Physical Fitness
Asanas and exercises for physical health and flexibility
Morning Practice
Early morning yoga sessions before academic hours
Group Activities
Group wellness activities and health awareness programs